This 10 minute MP3 track is a simple way to de-stress when feeling anxious, or after a long day at work. Just put on your headphones and follow the soothing voice that guides you through a simple visualisation exercise. Composed by our music producer Marcus Dolan, with its gentle music and binaural tones this track will leave you feeling calm and refreshed.
‘This music is a godsend to me. After years of insomnia I am finally getting to sleep much more easily and managing to switch my overactive mind off. I was sceptical about the binaural beats at first but I think they make a difference to just playing music’Jenny Mullen
‘I bought the Theta track to help me to get to sleep- Very pleased, so far great results for less than £5. You can’t put a price on feeling healthy and rested’Connie Edgar, Hemel Hempstead
‘I have downloaded the Nature series and play the tracks while I’m walking my dog. I feel great when I get home.. all the stress in my back and neck is gone. Those binaural beats really seem to make a difference! I’m really glad I found your website’Mrs B Kahn, London
‘I have a very stressful job so when I get home I need to de-stress. I’ve got the Earth Series, I like the Sun track best. I feel human after a bit of time with my earphones on’J Lawrence, London
‘I wasn’t sure about the binaural beats, or whether they’d work but wanted to tell you how much easier it is to get to sleep since I’ve been using the Sleep series. I use my sleep pillow and now instead of lying there for hours I’m gone in a matter of minutes. Thankyou!’Amy Beston, Letchworth
‘This site is amazing! The first time I used the Theta Sleep track I was asleep in minutes. Tried the Water track too for de-stressing after work. I just put my iPod on while I’m cooking dinner and away I go’Mrs S Masterson, Bristol
‘I am a holistic therapist and find it hard to find nice music to play while I’m giving treatments. I’ve been using the Earth series for a while, I like the Water track best. It seems to get my clients nice and relaxed. I’ll be back for more!’Rachael